Surya Namaskar is a complete yogasana. It is a
group of different postures. There is 12 pose in this posture, which
is completed after doing it. By doing yoga, new energy is
transmitted in the body.
Surya Namaskar is considered the best in all yogasana because it
postures that help in keeping the body maintain the correct as well as to calm
the mind and healthy shaping. Sun salutation alone a yoga
practice, which benefits the whole yoga exercise person. For
this reason, it is also
called Sarvangasana. Especially it is very useful for such people,
Who have a lack of time and those who can not get the time to keep fit body.
According to Indian philosophy "sun salutation" The
words of the means dedicated to the sun or
greet (salute) do. Surya Namaskar is a combination of 12
powerful yoga asanas, which is also an excellent cardiovascular
exercise and beneficial for health. Surya Namaskar mind and body keep both
healthy.
It is advisable to do sun solution in the morning on an empty
stomach. Let us start these simple and effective asanas of Surya Namaskar
for our good health.
Step by step guide for surya namaskar
Surya Namaskar is a practice, it's 12 yoga
is designed to mix and has a different significance for each
score | It went prepared a whole process, this posture to
get rid of a variety of diseases and conditions, is, as well as the
blood circulation body repair | It is a posture, by
which you can reduce your stress | So let's know how to do Surya
Namaskar step by step guide for beginner
Here we will read about 12 asanas of Surya Namaskar
1. pranam aasan ( Prayer Pose)
2. Hastauttanasana
3.Hasta Padasana
4. AshwaSanchalanasana
5. Dandasana
6. Ashtangasana
7. Bhujangasana
During the serpent posture conditions, is taking the upper part of your
body, while the rest of the remains came from the ground and you see
upward | It is the same hand that helps lift up your body |
8. Parvatasana
9. AshwaSanchalanasana
Ashwsnchaln posture is regarded as the seat being fourth | In
this posture, one has to come back to the same position
10. Hasta Padasana
11. Hastauttanasana
12. Prayer Pose
Note - After doing Surya Namaskar 12 Kriti
and after performing other yoga asanas (yoga asana) , one should
definitely take complete rest in Yoga Nidra. This will show a different
effect in your body, it will make your body
fit and fit, happy and calm, it will become the mantra of
your healthy life. The mantra whose effect will be with you throughout the
day.
Benefit of Surya namaskar
Surya Namaskar has considered the best in yoga is, it is
also called overall exercise. By regular practice of only one
yoga, the person has the benefit of complete yoga exercise. The
person's body becomes healthy and healthy by its practice. ' sun
solution ' is also said to be useful
for women, men, children, young and old
people.
By doing Surya Namaskar, the body benefits from a lot, some of these are
as follows-
- By
doing Surya Namaskar in the morning, there is a stir in the body, and
blood circulation increases in all the important components.
- Sun
our entire body Hello idle helps with healthy disease-free
living |
- This
is a Yogasana, it is done by facing the sun at sunset, due to which the
rays of the sun enter the body, the amount of vitamin D is very high,
which makes the bones strong.
- the digestive power of the stomach is increased and plays a very useful
role in the solution of problems related to
digestion, indigestion , constipation, indigestion , gas, soreness
and loss of appetite.
- When
our body becomes flexible and if medium speed conditions, the sun
salutation slow helps to tone the muscles |
- If
you do the sun salutation pace a heart-rate Bdanen exercise
is, get it as well as help in weight loss |
- .Body
of all systems such as
digestive, respiratory , reproductive, balances
the nervous and Antastravi gland |
- sun
solution exercise provides mental peace as well as provides patience
- By
its practice, blood circulation is intensified and the speed of metabolism
increases, which makes all the organs of the body strong and
functional.
- Obesity
can be overcome by its regular practice and it can also be kept away from
it.
- The person practicing it regularly reduces the possibility of having problems like heart disease, high blood pressure , low blood pressure, diabetes, arthritis, constipation.
- Along
with the diagnosis of mental stress, depression, anxiety, etc.,
it also prevents anger, irritability, and fear.
- Strengthens the muscles of the legs and arms. Develops chest.
- Reduces
excess body fat at a fast pace.
- The the concentration of mind increases, as well as memory and self-power
increases.
- The
chances of getting skin disease on the body are eliminated.
- Doing
it continuously increases eyesight. And all the related problems
go away
- The
fat (fat) of the stomach is reduced by reducing the weight
(weight), which is very helpful in reducing the weight of
obese people.
- Regular
use of this asana prevents hair loss and dandruff.
- It activates all the organs, muscles, and nerves of the body.
- In this practice, there is an amazing increase in the elastic strength of the body. Adult and old people also practice it regularly, then their body elasticity becomes like children.
- Helps
to balance the secretions of all the important glands of the
body, such as the pituitary, thyroid, parathyroid , adrenal, liver , pancreas, ovary
etc.
- Activates
and strengthens all the institutions of the body, blood
circulation , breathing, digestion , excretion, pulse
and glands.
Mantras for surya namaskar
In Hinduism, Surya has been considered as God. Is sun worship, and
the world, the sun god is responsible for continuously
running | The most important thing is that the world's
largest and the only source of the sun's energy, which gives us the
realization of unlimited energy per day and that is able to conclude its daily
operations |
Adityasya Namaskaran Ye Kurvanti Dine Dine.
Age: Wisdom goes from strength to strength.
Meaning- People
who do sun solution every day, their
age, intelligence , strength, semen, and fast
increases.
Precautions for Surya Namaskar
While doing Surya Namaskar it is necessary to take some
precautions, which is as follows-
- Menstruation
and women up to four months of pregnancy should not take this
action |
- Sun
not immediately after bathing conditions, to greet to it at least to
exercise 15 should be bathed minutes later |
- If
anyone should be hurt in any way or have any problem in his spine do not
do these exercises |
- High
blood pressure, hernia, Grsit person with heart disease should
not greet the sun at all |
- If
fever or pain favorites should not exercise at this stage |
Surya namaskar why to do
With the increase in physical and mental energy through the regular
practice of Surya Namaskar, thinking and memory power also starts to
intensify. There are many other benefits of this, after the issues given
below, your answer will be found.
Improvement in blood circulation
Surya Namaskar daily improves blood circulation, reduces the
possibility of blood pressure. Metabolism improves and all body parts are
strong and functional.
Helpful in weight loss
By doing sun solution you start losing weight fast. By
doing this consistently not only your weight
loss occurs, but it is also shaping the way your body
completely. If done fast, it can be your best cardiovascular
workout. If they are regularized, then abdominal fat is
reduced.
Removes stress
By performing Surya Namaskar, your memory power increases and the
nervous system calms down, which relieves your anxiety. The activity of
endocrine glands, especially the thyroid gland, is normal with sun solution.
The digestive system is better
Helpful to detoxify the body
Relieved from the problem of periods
An extraordinary amount of time women complain of irregular
periods, problems with the posture of the sun salutation is a lot
easier than that. Doctors believe that regularizing these
asanas also reduces pain during delivery.
Why should children do Surya Namaskar?
Surya Namaskar calms the mind and increases concentration. Today's
children participate in a lot of competitions. Therefore they should
do regular sun solutions as it increases their stamina and reduces
anxiety and discomfort during exam days.
Regular practice of sun solution increases strength and ooze in the
body. It is the best exercise of the muscles and increases the flexibility
of the spinal cord and limbs of our future players. Children up
to 5 years old can start doing regular sun solutions.
When and where to do Surya Namaskar
Like all compound activities, sunrise is considered to be the best time of the morning. At sunrise, the rays from the sun are Sidd very
beneficial for our health | The most important thing is that sun the solution should always be done by laying a pedestal in an open area
and keeping your stomach facing towards the sun god.
This makes the mind calm and happy.
Conclusion
In today's post, we have tried to give complete information about sun
solution, which is a type of yoga practice. Such as the benefits of
Surya Namaskar. The importance of Surya Namaskar, when to do
Surya Namaskar, why do Surya Namaskar, Surya Namaskar Mantra,
why children should do Surya Namaskar, etc. I hope that this
information of mine will prove to be helpful in your life.
If there are any questions related to this or suggestions for us, then
please tell us by commenting