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surya namaskar - benefit-how to do-when to do-why-to do-step by step guide
surya namaskar - benefit-how to do-when to do-why-to do-step by step guide
Surya Namaskar is a complete yogasana. It is a group of different postures. There is 12 pose in this posture, which is completed after do...
what is yoga, benifits and full information
The word " yoga " in itself is analogous to complete science. Which unites body, mind, soul, and universe. The history of yoga is...
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